Mindful Vinyasa Flow
In this mindful, awareness-based class we work towards a peak posture over a series of classes, but always keeping our focus on the learning gained from the journey and not placing too much importance on the final destination ‘Any amount of the pose is still the pose.’
Plenty of options are given to make this class suitable for everyone and you will be encouraged to really listen to your body and rest when needed. Classes conclude with a deep relaxation and a short meditation.
£8 or £35 for 5 classes
includes mat and equipment