Credit: Katya Grenardo - 17/10/17
Classes for your mind, body & soul.
My classes are grounded & accessible to all, building focus, consistency and long-term learning. As a lifelong teacher, my aim is to share some of the deeper teachings of the yogic tradition and to help you create a set of tools to use beyond the mat.
Gentle Yoga Flow
A friendly class suitable for all ages & abilities: calming, strengthening and energising, a wonderful way to start your week.
Mindful Vinyasa Flow
Vinyasa yoga means to initiate each movement from the breath. This dynamic, strengthening practice becomes a moving mediation, building awareness one breath at a time.
Restorative & Yoga Nidra
A meditative practice for complete physical and mental relaxation and recovery, using breath awareness for a few minutes in each posture.
Blog & Insights
I am now away until Monday 2 September when all my classes will restart as usual. I will be offline & will reply to any messages when I return.
Hhhhmmm.. Chai.. the sweet spicy warmth really is comfort in a mug. Perfect on a cold damp day like today Xx
I believe that yoga should be available to anyone: no-one should be excluded for financial reasons. This is a new, experimental pricing system for my Sunday workshops. How will it go? I’m feeling optimistic!
Time to go deeper… let yourself sink & be still. Restore your energy & reconnect with your intentions for the year as we pass the midsummer solstice. A grounding, meditative practice, suitable for everyone, in the most beautiful of settings. Give yourself the gift of time, stillness & space to breath. Please get in touch for more information Xx
5 minutes & a blender is all you need for this easy oat milk.. Perfect in smoothies, chai, coffee, granola or over-night oats..
All of my classes continue as usual throughout the Easter holidays. Please note no classes on Bank holidays & some Thursdays when the hall is not available…
At last.. here it is! My most requested recipe ever… I make many versions of this, but this is the original recipe.. better late than never?
Why practice meditation? Many people think that they cant meditate because they have too many thoughts. But that is precisely the point of meditation: to become more aware of our thoughts and our habitual patterns of thinking….
These tasty, wholegrain, healthy carrot cake cookies are a firm favourite with the runners & others who come along to my Yoga for Runners workshops. Lots of you have requested this recipe so here it is..