Rest and recover after a long walk, run or cycle. Stretch and release all around the hips using a yoga strap / long belt or resistance band. The entire practice is lying down.

A Qi Gong-inspired sequence to energise, mobilise and bring awareness to all the joints of the body. Ideal to use as a warmup and wake up before another class, or any other activity. The entire practice is done standing, so using a mat is optional. This video also features a wonderful cloudscape!

Return to some favourite practices from January classes with a focus on the hip flexors. We release, activate, strengthen and gradually stretch these important muscles. This is a complete class with plenty of options to make the practices beneficial for everyone. You might like to use a yoga brick, a folded blanket or a small cushion. There is some sound loss in some of the lying down postures (microphone difficulties)

This energising practice has an emphasis on twisting and standing postures. You might like to use a yoga brick or something similar.

A slightly more restful & releasing class. A complete & well rounded practice, with an emphasis on gently stretching the back body with some restful forward folds. You could use a chair, sofa, bolster or pile of cusions to support the head or hands in the forward folds.

Waking up our balance and focus with Eagle taking flight. Using the bandhas for lightness and ease. And a wonderful Walkhampton view.

Waking up our balance, bringing length & strength to the side body. You might like to use a yoga brick or something similar (thick books) to help with your balance in this class.

Traditionally practised facing the rising sun…a perfect way to start your day. Move your spine in all directions, wake up your energy and connect to your breath. This practice includes a few different lunge variations.

An uplifting and gently energising practice to revitalise body and mind. Perfect for the morning, or anytime you need a boost of mindfulness and vitality. The entire practice is done standing, so using a mat is optional.

A short practice suited to any time of the day. A small pause to connect to your breath and energise your spine in all directions.

A revitalising practice to invigorate and relax body and mind. Mostly done kneeling (Apologies, the sound quality is not great for this one - please turn up your volume).

A slow and gentle practice for unwinding in the evening or anytime you are feeling low in energy. Most of the practice is lying down (apologies the sound quality is not great for this one - please turn up your volume)

Some favourite revitalising morning practices from the Meavy morning workshop. Includes cleansing ‘kriya’ breathwork, spinal enlivening and an energising Qi massage. Also featuring a wonderful cloudscape!

Holistic practices from Yoga & Qi Gong, part of the ‘Sunday Slowdown’ Workshop. Ease Stress, Anxiety, Insomnia, Exhaustion.

Including mindful breathing, calming qi massage, spine releasing, restful asana (yoga postures) Finsihing with alternate nostril breath & savasana.

Ideal practices before a cycle, walk or run, or during a working day. All practices are standing, no equipment needed.